A certified NLP (Neurolinguistic Programming) Practitioner and Life Coach, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia created Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She is excited to add the Sphinx Code to her work as an incredible tool to guide others in finding greater depth, alignment and purpose in their life.

With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live now delivers live presentations and webinars on wellness topics like mindfulness and meditation, movement, positive mindset, wellness, nutrition, and emotional intelligence. She has presented at Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada, Wellness 360 Conference, World Wellness Conference, Women’s Leadership Training Conference UPenn’s School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, FERC, Verizon, Capital One, and others.

 When she’s not designing the next Moticise program, Sonia is with her husband and two children, looking for her next adventure.